Verified

AFV

Bird on Fire

Serving Size:

500

Cal

53%

66g

Carbs
28%

15.5g

Fat
19%

23g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Fat51.5 g
15.5/67gleft
Sodium1492 mg
808/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
66 g
Dietary Fiber
1 g
Sugars
24 g
Fat
15.5 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
23 g
Sodium
808 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
0 %
Vitamin C
1.7 %
Calcium
0.1 %
Iron
5.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling
running image

51

Minutes of Running
cleaning image

3

Hours of Cleaning

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