Chia Pod

Chia Pod - Bircher Muesli Apple & Acai

Serving Size :

7.7 oz

280

Cal

42%

30g

Carbs

48%

15g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber8 g

Sugar16 g

Fat15 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium10 mg

Potassium210 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C190 %

Calcium10 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

Recipes & Inspiration

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