Chia Pod

Chia Pod - Bircher Muesli - Apple & Acai

Serving Size :
1 pod (220g)
280Cal
42%30gCarbs
48%15gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber8 g
Sugar16 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium10 mg
Potassium210 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C190 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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