Spar (Hm)

Spar (Hm) - Bio Vollkorntoast (25g/scheibe)

Serving Size :

216Cal

15%32gCarbs

43%41gFat

43%92gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal

216 / 2,000 calleft

Fitness Goals :

Fat26g

41 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber75 g

Sugar26 g

Fat41 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein92 g

Sodium930 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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