Bio Company

Bio Company - Chia Samen

Serving Size :
100 g

444

Cal

4%

4g

Carbs

74%

31g

Fat

22%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,556 cal

444 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar0 g
Fat31 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

444 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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