Generic

Generic - Bingham Goolash

Serving Size :
0.5 cup
138Cal
38%14gCarbs
37%6gFat
25%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,808g
492 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein9 g
Sodium492 mg
Potassium344 mg
Cholesterol21 mg
Vitamin A5 %
Vitamin C11 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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