Biggest Loser Recipe Book

Biggest Loser Recipe Book - Best Turkey Burgers

Serving Size :
2 oz turkey breast

111

Cal

29%

8g

Carbs

16%

2g

Fat

43%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,652g

648 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium648 mg
Potassium201 mg
Cholesterol77 mg
Vitamin A2 %
Vitamin C5 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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