M Deli

M Deli - Big Ten Turkey

Serving Size :
1 sandwich
346Cal
44%50gCarbs
37%19gFat
19%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal
346 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber-- g
Sugar-- g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C10 %
Calcium-- %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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