Pal's

Pal's - Big Pal W/ Cheese

Serving Size :
1 sandwich

663

Cal

23%

38g

Carbs

57%

42g

Fat

20%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,337 cal

663 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar4 g
Fat42 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium850 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

663 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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