Mcdonald's

Mcdonald's - Big Mac With Med Fries and Small Coke

Serving Size :
1 meal
1,080Cal
12%137gCarbs
85%430gFat
3%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal920 cal
1,080 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-363g
430 / 67gleft
Sodium910g
1,390 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs137 g
Dietary Fiber8 g
Sugar52 g
Fat430 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein30 g
Sodium1390 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C15 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1080 calories

2.7Hours of Cycling
1.8Hours of Running
6.6Hours of Cleaning

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