Mcdonald's

Mcdonald's - Big Mac With Med Fries and Small Coke

Serving Size :
1 meal

1,080

Cal

12%

137g

Carbs

85%

430g

Fat

3%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal920 cal

1,080 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-363g

430 / 67gleft

Sodium910g

1,390 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs137 g
Dietary Fiber8 g
Sugar52 g
Fat430 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein30 g
Sodium1390 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A8 %
Vitamin C15 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1080 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.6

Hours of Cleaning
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