Mcdonald's - Canada

Big Mac -- No Pickles, No Onions

Serving Size:

520

Cal

34%

45g

Carbs
48%

28g

Fat
18%

24g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1480 Cal
520/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium1440 mg
860/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
3 g
Sugars
8 g
Fat
28 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.5 g
Protein
24 g
Sodium
860 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
8 %
Vitamin C
2 %
Calcium
20 %
Iron
35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.1Hours of Cleaning

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