Mcdonald's

Big Mac No Lettuce

Serving Size:
530

Cal

34%

45g

Carbs
47%

28g

Fat
19%

25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1470 Cal
530/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium1360 mg
940/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
3 g
Sugars
8 g
Fat
28 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
25 g
Sodium
940 mg
Potassium
--
Cholesterol
80 mg
Vitamin A
6 %
Vitamin C
2 %
Calcium
25 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

cycling image1.3Hours of Cycling
running image54Minutes of Running
cleaning image3.2Hours of Cleaning

Other Popular Results

Big Mac

Big Mac

Big Mac- No Lettuce No Onion

Mcdonalds (Website)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.