Mcdonalds

Mcdonalds - Big Mac/Med Fries/Diet Coke

Serving Size :
1 meal
930Cal
41%94gCarbs
47%48gFat
13%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,070 cal
930 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium1,060g
1,240 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber8 g
Sugar9 g
Fat48 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein29 g
Sodium1240 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A4 %
Vitamin C17 %
Calcium27 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

930 calories

2.3Hours of Cycling
1.5Hours of Running
5.7Hours of Cleaning

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