Mcdonald's

Mcdonald's - Big Mac Meal - Med. Fries, Med Diet Coke, Ketchup

Serving Size :
1 meal
900Cal
41%94gCarbs
46%47gFat
12%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,100 cal
900 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium910g
1,390 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber7 g
Sugar11 g
Fat47 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein28 g
Sodium1390 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A10 %
Vitamin C6 %
Calcium25 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

900 calories

2.3Hours of Cycling
1.5Hours of Running
5.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.