Mc Donald's

Big Mac

Serving Size:
550

Cal

34%

46g

Carbs
48%

29g

Fat
18%

25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1450 Cal

550/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium1330 mg
970/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
46 g
Dietary Fiber
3 g
Sugars
9 g
Fat
29 g
Saturated
10 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
1 g
Protein
25 g
Sodium
970 mg
Potassium
0 mg
Cholesterol
75 mg
Vitamin A
4 %
Vitamin C
2 %
Calcium
25 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

Other Popular Results

Big Mac

Big Mac

Mcdonald's

Big Mac

Burger

Big mac

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.