Mcdonald

Mcdonald - Big Mac

Serving Size :
1 sandwich
530Cal
36%47gCarbs
46%27gFat
18%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber3 g
Sugar9 g
Fat27 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein24 g
Sodium960 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A6 %
Vitamin C2 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.