Panera

Panera - Big Kid Grilled Cheese on Baguette

Serving Size :
0.5 sandwich

395

Cal

34%

34g

Carbs

45%

20g

Fat

20%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar1 g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium900 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C-- %
Calcium30 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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