Panera - You Pick 2

Panera - You Pick 2 - Big Kid Grilled Cheese

Serving Size :
0.5 sandwich

430

Cal

35%

38g

Carbs

44%

21g

Fat

21%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar4 g
Fat21 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium930 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A15 %
Vitamin C0 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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