Hardee's

Hardee's - Big Hot Ham 'n' Cheese™

Serving Size :
238 g
530Cal
39%51gCarbs
35%20gFat
26%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium110g
2,190 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber2 g
Sugar10 g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium2190 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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