Hardee's

Hardee's - Big Hot Ham ‘n’ Cheese™

Serving Size :
1 Sandwich
480Cal
30%31gCarbs
41%19gFat
29%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium70g
2,230 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar6 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium2230 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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