7yy Diet

7yy Diet - Big Fusilli Bowl

Serving Size :
1 cup

480

Cal

57%

73g

Carbs

25%

14g

Fat

18%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,492g

808 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium808 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C90 %
Calcium293 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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