the Big Salad

the Big Salad - Big Club Salad

Serving Size :
1 bowl of salad
490Cal
4%4gCarbs
61%28gFat
36%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber3 g
Sugar3 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium610 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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