the Big Salad - Big Club Salad

Serving Size :

490Cal

4%4gCarbs

61%28gFat

36%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :

Fat39g

28 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber3 g

Sugar3 g

Fat28 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein37 g

Sodium610 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling

50Minutes of Running

3Hours of Cleaning

Recipes & Inspiration

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