Big Apple Bagels

Big Apple Club - No Mayo

Serving Size:

490

Cal

38%

75g

Carbs
42%

37g

Fat
21%

41g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1510 Cal
490/2000Calleft
Fitness Goals:
Fat30 g
37/67gleft
Sodium0 mg
2438/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
75 g
Dietary Fiber
4 g
Sugars
2 g
Fat
37 g
Saturated
13 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
41 g
Sodium
2438 mg
Potassium
0 mg
Cholesterol
110 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

cycling image

1.2

Hours of Cycling
running image

50

Minutes of Running
cleaning image

3

Hours of Cleaning

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