Verified

Mindful

Bietenpizza met falafel

Serving Size:

579

Cal

64%

87.6g

Carbs
22%

13.5g

Fat
14%

18.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1420.9 Cal
579.1/2000Calleft
Fitness Goals:
Fat53.5 g
13.5/67gleft
Sodium1447.5 mg
852.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
87.6 g
Dietary Fiber
21.2 g
Sugars
8 g
Fat
13.5 g
Saturated
1.2 g
Polyunsaturated
0 g
Monounsaturated
--
Trans
--
Protein
18.7 g
Sodium
852.5 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

cycling image

1.4

Hours of Cycling
running image

59

Minutes of Running
cleaning image

3.5

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.