Bls 3.02 - Bierschinken Konserve

Serving Size :

172Cal

5%2gCarbs

56%10gFat

40%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,158g

1,142 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar2 g

Fat10 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated4 g

Trans-- g

Protein16 g

Sodium1142 mg

Potassium327 mg

Cholesterol62 mg

Vitamin A0 %

Vitamin C19 %

Calcium1 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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