Bls 3.02

Bls 3.02 - Bierschinken Konserve

Serving Size :
100 g
172Cal
5%2gCarbs
56%10gFat
40%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,158g
1,142 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat10 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein16 g
Sodium1142 mg
Potassium327 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C19 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.