Generic

Generic - Bicol Express

Serving Size :
489.6 grams
754Cal
8%16gCarbs
56%47gFat
36%68gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,246 cal
754 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium849g
1,451 / 2,300gleft
Cholesterol121g
179 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber6 g
Sugar7 g
Fat47 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein68 g
Sodium1451 mg
Potassium-- mg
Cholesterol179 mg
Vitamin A31 %
Vitamin C32 %
Calcium7 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

754 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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