Roasted Chickpeas

Roasted Chickpeas - Bhana Channa

Serving Size :
71.4 Grams
282Cal
57%40gCarbs
26%8gFat
17%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,187g
113 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber11 g
Sugar7 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium113 mg
Potassium583 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C4 %
Calcium7 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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