Ref:15-021.uk.cofid.2015

Ref:15-021.uk.cofid.2015 - *#bhaji, Cauliflower, Potato and Pea, With Butter.

Serving Size :
100 g
145Cal
22%8gCarbs
69%11gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol271g
29 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar2 g
Fat11 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium400 mg
Potassium390 mg
Cholesterol29 mg
Vitamin A138 %
Vitamin C17 %
Calcium23 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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