Breakfast best

Breakfast best - Bf sandwich

Serving Size :
1 cup
220Cal
35%20gCarbs
43%11gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber4 g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium720 mg
Potassium0 mg
Cholesterol155 mg
Vitamin A8 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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