Better Homes and Gardens

Better Homes and Gardens - Better Homes and Gardens New Cook Book Banana Muffins

Serving Size :
1 muffin
221Cal
47%23gCarbs
46%10gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,158g
142 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium142 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A2 %
Vitamin C0 %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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