Best Way

Best Way - Tuna Saild on Squaw

Serving Size :
1 Sandwich

470

Cal

50%

59g

Carbs

31%

16g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber6 g
Sugar4 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium780 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C10 %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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