ESS GOV

Best of British Cottage Pie with Crispy Potato Topping

Serving Size:
382

Cal

33%

32.4g

Carbs
40%

17.5g

Fat
28%

27.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1617.6 Cal

382.4/2000Calleft
Fitness Goals:
Fat49.5 g
17.5/67gleft
Sodium2144.4 mg
155.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
32.4 g
Dietary Fiber
4.6 g
Sugars
5.2 g
Fat
17.5 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
27.6 g
Sodium
155.6 mg
Potassium
732.5 mg
Cholesterol
--
Vitamin A
0.02 %
Vitamin C
14.67 %
Calcium
7.2 %
Iron
22.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

cycling image58Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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