ESS GOV

Best of British Cheese & Onion Pie

Serving Size:
649

Cal

25%

41.1g

Carbs
52%

37.7g

Fat
23%

38.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1351.2 Cal

648.8/2000Calleft
Fitness Goals:
Fat29.3 g
37.7/67gleft
Sodium1631 mg
669/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
41.1 g
Dietary Fiber
1.9 g
Sugars
2.4 g
Fat
37.7 g
Saturated
17.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
38.5 g
Sodium
669 mg
Potassium
273 mg
Cholesterol
--
Vitamin A
8.64 %
Vitamin C
1.5 %
Calcium
95.37 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

649 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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