Vplab - Best Meal Replacment Blueberry Yoghurt

Serving Size :

212Cal

40%19gCarbs

33%7gFat

27%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber9 g

Sugar11 g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium460 mg

Potassium555 mg

Cholesterol-- mg

Vitamin A28 %

Vitamin C18 %

Calcium29 %

Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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