Homemade From Scratch. Graceandgoodeats

Homemade From Scratch. Graceandgoodeats - Best Ever Homemade Pancakes Recipe

Serving Size :
1 ( 1/4 cup batter)

139

Cal

57%

19g

Carbs

34%

5g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal

139 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,117g

183 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar6 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium183 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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