Bessie's Best

Bessie's Best - Bessie's Best Lactation Cookies

Serving Size :
1 cookie

220

Cal

42%

23g

Carbs

49%

12g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar13 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium120 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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