Blakes Lotaburger

Blakes Lotaburger - Berry Shake

Serving Size :

420Cal

80%91gCarbs

12%6gFat

8%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs91 g

Dietary Fiber0 g

Sugar65 g

Fat6 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium210 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A4 %

Vitamin C0 %

Calcium39 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

Recipes & Inspiration

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