berlin lider

berlin lider - berlin pasteleria

Serving Size :
125 gr
275Cal
70%47gCarbs
24%7gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal
275 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,066g
234 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber0 g
Sugar32 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium234 mg
Potassium0 mg
Cholesterol38 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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