Milestones

Milestones - Benedict

Serving Size :
1 meal prepared
930Cal
35%83gCarbs
54%56gFat
11%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,070 cal
930 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium1,030g
1,270 / 2,300gleft
Cholesterol-335g
635 / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber8 g
Sugar6 g
Fat56 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1270 mg
Potassium-- mg
Cholesterol635 mg
Vitamin A50 %
Vitamin C60 %
Calcium20 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

930 calories

2.3Hours of Cycling
1.5Hours of Running
5.7Hours of Cleaning

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