Benco

Benco - Benco

Serving Size :
1 biscuit
119Cal
63%17gCarbs
33%4gFat
4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,881 cal
119 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar7 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium70 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

119 calories

18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning

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