Heartland Food Products

Heartland Food Products - Belgian Waffle

Serving Size :
1 Belgian Waffle

199

Cal

84%

44g

Carbs

9%

2g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,801 cal

199 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,573g

727 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar9 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium727 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A0 %
Vitamin C0 %
Calcium9 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

199 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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