Alanas Ridiculously Rich

Alanas Ridiculously Rich - Belgian Chocolate Rocky Road

Serving Size :
100 g
462Cal
53%59gCarbs
42%21gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal
462 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber-- g
Sugar44 g
Fat21 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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