hansels

hansels - Belgian chocolate fondant

Serving Size :
1 dish

488

Cal

26%

31g

Carbs

69%

37g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,512 cal

488 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber-- g
Sugar-- g
Fat37 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

488 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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