Tesco

Tesco - Belgian Bun

Serving Size :
1 bun (110g)

395

Cal

72%

69g

Carbs

23%

10g

Fat

5%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal

395 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber1 g
Sugar38 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium600 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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