KYF

KYF - Belgian Bun

Serving Size :
100 g

363

Cal

63%

55g

Carbs

31%

12g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal

363 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber1 g
Sugar29 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium230 mg
Potassium219 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration