Juice

Juice - Beet Nik

Serving Size :
2 Cups
220Cal
88%66gCarbs
3%1gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,846g
454 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber2 g
Sugar39 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein7 g
Sodium454 mg
Potassium2212 mg
Cholesterol0 mg
Vitamin A352 %
Vitamin C58 %
Calcium23 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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