Verified

Morrison

Beet Melon and Pumpkin Seed Salad (86693.0)

Serving Size:

239

Cal

11%

6.5g

Carbs
77%

21g

Fat
12%

7.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1761.4 Cal
238.6/2000Calleft
Fitness Goals:
Fat46 g
21/67gleft
Sodium1818 mg
482/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
6.5 g
Dietary Fiber
1.3 g
Sugars
4.8 g
Fat
21 g
Saturated
6.3 g
Polyunsaturated
2.5 g
Monounsaturated
11.2 g
Trans
0 g
Protein
7.6 g
Sodium
482 mg
Potassium
225.1 mg
Cholesterol
13 mg
Vitamin A
20.7 %
Vitamin C
14.8 %
Calcium
6.6 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

cycling image

36

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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