Squibgirls

Squibgirls - Beer Fried Chicken

Serving Size :
1 boneless skinless breast (276 g)
548Cal
7%9gCarbs
42%24gFat
51%66gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,452 cal
548 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,063g
237 / 2,300gleft
Cholesterol83g
217 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein66 g
Sodium237 mg
Potassium-- mg
Cholesterol217 mg
Vitamin A6 %
Vitamin C-- %
Calcium4 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

548 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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