Peanut Butter and Fitness

Peanut Butter and Fitness - Beer and Goat Cheese Citrus Salad

Serving Size :
1 serving
309Cal
22%17gCarbs
35%12gFat
43%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,021g
279 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar12 g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein33 g
Sodium279 mg
Potassium717 mg
Cholesterol67 mg
Vitamin A20 %
Vitamin C31 %
Calcium9 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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