Cooked

Cooked - Beens

Serving Size :
100 g
155Cal
73%22gCarbs
7%1gFat
20%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,878g
422 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber6 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium422 mg
Potassium358 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C1 %
Calcium61 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

Recipes & Inspiration

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